The FL.Roc is a challenging off road 3-4 mile course with 25+ obstacles spread throughout that will make you forget you are even running.  There are multiple MUD Pits, multiple walls and crawls, water obstacles and much more.  Every "ROC-Star" gets a professionally designed t-shirt, etched Finisher Pint glass, and a cool beverage at the finish line.  And yes, that means for everyone of age; FREE BEER.  With music pumping the whole time, this action packed fun filled day will have you begging for more.  Lets's bring the FUN back to Running!!!

The FL.ROC was created to give adventure seekers a fun and challenging race that they could do with their friends other than just running 3 miles.  We know how boring a road race can be, so we created the FL.ROC Running Obstacle Challenge on country terrain to prove races can be fun and exciting, and trust us, this race is crazy.  So challenge yourself, or challenge some friends.

The races are spread throughout Florida allowing you to challenge yourself right in your home town or to give you the excitement of traveling to a new location with new obstacles to overcome.  Each race contains some obstacles that are unique to the property that the race is held so be sure to check each course map for new exciting features.